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If you're looking to lose pounds, chances are the first thing you'll cut out is dessert. After all, eating a bunch of sugar after the biggest meal of ... Read More »

The Japanese are notorious for being slim and healthy. This is often credited to a diet rich in veggies and fish and low in sweets and fat. But as our ... Read More »

Halloween is upon us. And I'm scared. Not because of ghosts, goblins, witches, and warlocks, though. It's the candy that does it for me -- the sheer ... Read More »

Here's my problem -- I usually eat healthy but when it's bedtime and it's 6 hours since my last meal, I feel hungry and it's awfully hard to sleep ... Read More »

My e-mail inbox was full of promise when I received this article enticing me with calorie-free snacks! Are there even such things as calorie-free ... Read More »

Okay, so the title of this post is misleading. The 'calorie-free' foods listed in this article are not all truly calorie free, but their definitely ... Read More »