jacki

My kids eat a lot of fruit -- apples, strawberries, bananas, you name it. I don't think they've met a fruit they don't like and when I discourage them ... Read More »

Some say fill half your plate instead of the whole thing and you'll consume less food, less calories, less fat, less everything. Just don't go back ... Read More »

It's easy to take good health for granted, to skip along happily through life fully intending on never falling prey to a major health issue. Yet, we ... Read More »

While running and walking on the treadmill today at the gym, I tuned into Live with Regis and Kelly on my cardio theater TV. Well, it was Pat Sajak ... Read More »

Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- ... Read More »

Want the food you put in your body to really matter? Then try these healthy combinations, compliments of Publix. To yield more phytonutrients: Add a ... Read More »

You might sprinkle salt in your cooking water because you believe it speeds up the cooking process. But adding salt doesn't really make much of a ... Read More »

Today's Monday. Make that Meatless Monday. Yes, Monday is the day reserved for helping you move one step closer to a healthier lifestyle. Starting ... Read More »

Prevention magazine offers kudos to NBC's Biggest Losers in this online article. Spotlighting three female contestants -- Kae Whang, Hollie Self, and ... Read More »

I don' t know much about Nintendo Wii, but I hear it's quite fun -- and pretty addicting too, which might not be a bad thing for kids and adults who ... Read More »