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Beginners Yoga posted Tue, Nov 3rd 2009 by Vicki Salemi

Intrigued by yoga but not quite sure where to start? After all, by now you've certainly heard the health benefits to the mind, body and soul but the ... Read More »

Fit Factor: So many types of yoga, so little time posted Fri, Sep 14th 2007 by Martha Edwards

When I signed up for my first yoga class four years ago, I opted for the simple 'beginner' class and didn't pay much attention to the other offerings. ... Read More »

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