italian

The Mediterranean diet has been shown to promote longer, healthier lives. One of the key components of this diet is virgin olive oil, which by itself ... Read More »

The cardiovascular benefits of drinking red wine have been known for quite some time. Reveratrol, found in grape seeds and skin, has been shown to ... Read More »

As if there aren't enough diet pills available already, Italian scientists have developed a new pill that expands to make you feel full for an ... Read More »

Italian is one of my favourite cuisines. In fact, I have yet to come across a pasta dish the I didn't like. And thought I tend to favour smaller, ... Read More »

Back in September That's Fit first mentioned the controversial Italian advertising campaign featuring a 68 pound anorexic model, and now it's making ... Read More »

At the office the other day I was talking with a co-worker about the kind of crap I used to eat at the mall when I was a teenager. Cinnabuns with ... Read More »

Scarlett Johansson, Heath Ledger and Cameron Diaz -- they're young, they're beautiful, they're rich, they're famous and they're all in great shape. ... Read More »

Italian food can go either way where your fitness level is concerned. It can be mega nutritious and low in calories, or it can be a belly busting ... Read More »

There are a plethora of weight-loss plans to choose from these days, and here's another to add to the list: The Mediterranean Diet. What exactly is ... Read More »