Now that my belly is flat -- I never thought I'd say that -- I want to keep it that way. I know basically how to maintain my new flatland -- a clean and healthy diet and lots of good exercise -- but this AOL America Takes It Off slide show definitely helps.

I need monounsaturated fatty acid -- that's MUFA for short -- according to the AOL experts. A recent study published in the journal Diabetes Care found that eating a diet high in MUFAs can help reduce the accumulation of abdominal body fat. No other nutrient can do this. So here are the MUFA foods I ought to be eating so I can hang on to my trim tummy.

• Olive oil

• Sunflower seeds

• Almonds

• Avocado

• Dark or semi-sweet chocolate

• Flaxseed oil

• Macadamia nuts

• Natural peanut butter

• Pistachios

• Walnuts
  
  

For the run-down on exactly why these foods have such magical powers, take a peek right here.

Source

Join me as I search my soul for direction regarding my latest pursuit: A tummy tuck. Will I go through with it? Will I "Tuck It In?" Keep reading. Keep coming back. And you'll find out.

May 6, 2008

Thirteen days down and a lifetime to go with this new flat tummy of mine. Yep, it's flat. And tight. And with the exception of some swelling that is driving me bonkers -- more about that here -- I am thrilled beyond thrilled with my new mid-section. My decision to go through with a tummy tuck surgery was in fact the right one.

So let's wrap things up with this Tuck It In series. The last time I wrote, I was right out of surgery, recovering at home in my recliner, bandaged and compressed, with two drains and a pain pump sprouting from my belly. I was walking in hunched-over fashion and popping pain pills, antibiotics, probiotics, and a muscle relaxer as prescribed. Now, almost two weeks later, I am out of the recliner and walking upright. The drains and pain pump are gone, all drugs are out of my system, and I'm wearing only my compression wrap to hold me firm and shape this new shape of mine. I'm driving, walking two miles at a time, and counting down the weeks until I can run -- four more to go.

Source

Join me as I search my soul for direction regarding my latest pursuit: A tummy tuck. Will I go through with it? Will I "Tuck It In?" Keep reading. Keep coming back. And you'll find out.

April 25, 2008

I'm alive, well, and doing fine following my long-awaited tummy tuck surgery. Besides one fainting episode in the recovery room yesterday, it was an uneventful experience. I like uneventful when it comes to surgery.

It took 90 minutes for my surgeon to remove loose skin, repair my baby-stretched abdominal muscle, and fix an umbilical hernia. It took two hours for me to come out of my general anesthesia fog and regain my ability to walk -- which right now, is a bit difficult.

Join me as I search my soul for direction regarding my latest pursuit: A tummy tuck. Will I go through with it? Will I "Tuck It In?" Keep reading. Keep coming back. And you'll find out.

April 16, 2008

One week from today. Seven days. Tummy tuck day. It's on my mind all the time -- when I wake up in the morning, when I run my few morning miles, when I play with my little boys, when I put my clothes on and take them off, when I look in the mirror, when I go to bed at night. My pending surgery is all-consuming. So is my tummy.

My stomach has bothered me for seven years, ever since my first big baby boy came screaming into the world, ever since that 50 pounds I gained to support his massive weight -- 10 pounds, nine ounces -- melted into saggy skin. It got worse with the second monster boy -- 10 pounds, two ounces -- and then worse again after I lost weight this past year. Don't get my wrong. I love that I was able to carry big babies. I love that I lost the weight that excess food and cancer treatment left on my body. But I don't love my tummy. I don't want to be consumed by it anymore.

Source

Join me as I search my soul for direction regarding my latest pursuit: A tummy tuck. Will I go through with it? Will I "Tuck It In?" Keep reading. Keep coming back. And you'll find out.

April 3, 2008

On Tuesday, I went for my tummy tuck pre-op appointment. It went well. I got to ask all of my questions, got see some patient before and after photos, got to pose for my own "before" photo, got a fistful of surgery instructions, and got a few prescriptions to fill prior to surgery. I also got to pay my money. Three times, I got to pay my money -- once for my surgeon, once for his surgery center, and once for anesthesia. I'm all paid up. I'm all set. I'm ready for the big day: April 23.

It's official. I've decided to take the plunge and remove the sagging skin from my belly. My finishing touch, I'm calling it -- read more about my tummy tuck motivation here. The rest of my body is primed. My year-long diet/fitness overhaul has fueled me in all the right ways and has helped me achieve an ideal weight. Once the loose stuff stuck to my mid-section is gone, everything should be in tip-top shape. My mission then will be to maintain my final product as I continue my quest for good health.

Let the final countdown commence.

NOTE: Abdominoplasty is recommended for those whose skin and muscle cannot recover on their own as a result of significant weight loss, pregnancy, aging, heredity, or prior surgery. It is not a substitute for weight loss or an appropriate exercise program. For more information about this surgery, click here

Source

Join me as I search my soul for direction regarding my latest pursuit: A tummy tuck. Will I go through with it? Will I "Tuck It In?" Keep reading. Keep coming back. And you'll find out.

March 30, 2008

I knew when I first starting dreaming of a tummy tuck that I'd need to talk with several people who had already received the procedure. I can't go into anything blindly. I need information, opinions, real-world stories. As soon as I was diagnosed with breast cancer, I was scouring the Internet for journals and blogs -- anything that would allow me to peek into the lives of women who did battle with this disease before me. It's no different now. If you've had a tummy tuck, I want to hear about it.

My plastic surgeon's coordinator, a tummy tuck graduate herself, gave me the names and numbers of two former patients. I talked with them yesterday. The offered me some pretty good stuff.

Both said right off the bat that they'd have the surgery again, it's that spectacular and life-changing. There were no complications for these women, one of them 50 years old; the other older than 50. Both are a year out now, wearing pants that actually fit their bodies and not just their tummies. Both overwhelmingly recommended the surgery, despite the few drawbacks.

My new tummy tuck friends both said the first week post-surgery is very tough. There will be pain, they said, and it will be hard to get up and down. One recommended a raised potty seat -- I'm in luck: I have access to one. One of the women advised me to stay ahead of the pain by taking meds before it gets too bad. The other said she only took a pill -- a ¼ of a pill really -- when the pain was too much to take.

Drains, in place for about one week after surgery to allow for drainage of excess fluid, will be cumbersome, say these gals. Since they need to be emptied every three or four hours, it can be quite a task. Sleeping in a recliner was recommended for the first few days. Laughing, coughing, and sneezing will apparently be a chore. Help is a necessity, at least for the first night or two. And I'm likely to be fully functioning after just two weeks. Both of these women were back to full-time work within two weeks.

What these women shared with me is so very valuable. No doctor could have prepared me like those who've been in the trenches. There's just something about the power of people -- people who've been there -- to help prepare us for the journeys we take in life.

For more "been there" health stories, check out Trusera.com, an online network of people sharing health experiences so others can benefit.

NOTE: Abdominoplasty is recommended for those whose skin and muscle cannot recover on their own as a result of significant weight loss, pregnancy, aging, heredity, or prior surgery. It is not a substitute for weight loss or an appropriate exercise program. For more information about this surgery, click here

Source

Join me as I search my soul for direction regarding my latest pursuit: A tummy tuck. Will I go through with it? Will I "Tuck It In?" Keep reading. Keep coming back. And you'll find out.

March 29, 2008

Florida high school senior Stephanie Kuleba just died after a fatal reaction to general anesthesia during breast augmentation surgery. Malignant hyperthermia (MH) appears to be the cause. It's a genetic metabolic condition triggered by some inhaled anesthetics and the depolarizing muscle relaxant Succinylcholine.

For a short time, before I dug into the nitty gritty of this condition, I couldn't help but worry that I'd die from this very same problem should I submit to the general anesthesia required for a tummy tuck surgery. My mom was worried too. We both feel better now -- now that it seems not very likely this will be issue for me.

I've had several uneventful surgeries involving general anesthesia in my life, which predicts I am mostly not at risk for MH. It's not for certain. It would just be pretty surprising if it did happen. I'm also not all that young -- young adults and children are most at risk -- and I plan to add this subject to my pre-op question list so I can make sure I don't receive the anesthetics that trigger this life-threatening illness.

There is always something to worry about when it comes to surgery -- any surgery -- which makes it clear I still have some thinking to do.

NOTE: Abdominoplasty is recommended for those whose skin and muscle cannot recover on their own as a result of significant weight loss, pregnancy, aging, heredity, or prior surgery. It is not a substitute for weight loss or an appropriate exercise program. For more information about this surgery, click here.

Source

Join me as I search my soul for direction regarding my latest pursuit: A tummy tuck. Will I go through with it? Will I "Tuck It In?" Keep reading. Keep coming back. And you'll find out.

March 21, 2008

I'm a sucker for reality TV. Usually, I get nothing more out of it than mindless entertainment. But the other day, while watching VH1's Celebrity Rehab, I heard something I've been thinking about for a few days now. It made a lot of sense to me, in the context of my tummy tuck saga, and so I'm using it to help guide my decision-making process. Here's what I heard: Don't worry about what you don't know. Just focus on what you do know.

There are many unknowns about this tummy tuck business. I don't know how I'll do under general anesthesia. I don't know how much pain I'll feel when I wake up. I don't know how long it will take me to bounce back after this major surgery. I don't know. I don't know. I don't know.

There are a few things I do know. I know I've found a skilled surgeon with a great personality – a rare find for me in the doctor world – and I know exactly how this guy will perform my tummy tuck. I know the risk factors. I know the limitations I'll face. I know how to alter my schedule to accommodate this surgery. Most of all, I know I want this surgery. I know it will make me feel more comfortable, more confident, and more successful as I continue to fine-tune my body on the inside and out.

I guess I've got all I need to know. What I don't know, I'll just try not to worry about.

NOTE: Abdominoplasty is recommended for those whose skin and muscle cannot recover on their own as a result of significant weight loss, pregnancy, aging, heredity, or prior surgery. It is not a substitute for weight loss or an appropriate exercise program. For more information about this surgery, click here.

Source

Join me as I search my soul for direction regarding my latest pursuit: A tummy tuck. Will I go through with it? Will I "Tuck It In?" Keep reading. Keep coming back. And you'll find out.

March 20, 2008

I have a lot of doctors. I have a family doctor, an OB/GYN, a dermatologist, an opthamologist, a dentist, a breast surgeon, a medical oncologist, a radiation oncologist, a physical therapist, and now a plastic surgeon -- well, almost. If I decide to make good on my tummy tuck plans, I'll have a plastic surgeon. Which means I'll have one more list of questions to carry around.

I ask a lot of questions of my lot of doctors. When an appointment with any one of them approaches, I start jotting down everything I need to know. When I'm in front of my medical guru, then, I fire away. This method works well for me as I aim to keep myself medically informed.

I'm five weeks from my potential tuck-in date and I've already started the list of questions I plan to ask during my April 1 pre-op visit. My list -- which is already pretty long -- may grow over the next two weeks. For now, though, here's what's on my mind.

• What pre-op tests will I need? Insurance won't cover cosmetic procedures like this one so I'm concerned about how much this venture will ultimately cost me.
  
  

• Should my heart be tested prior to surgery due to two chemotherapy drugs I've received that can compromise heart function?
  
  

• If complications arise and I need hospitalization -- this procedure is outpatient -- will insurance kick in?
  
  

• What are my chances of developing infections or blood clots? These are two of the major risks with tummy tuck surgery.
  
  

• What are my chances of waking during surgery?
  
  

• What is the chance that this surgery will need a re-do? I'm reading on the Make Me Heal message boards about women who go back into surgery for tummy tuck fixes.
  
  

• What type of numbness or nerve issues might I experience?
  
  

• Should I use the inflammation supplement Bromelain for swelling?
  
  

• What kind of compression garment will I need for recovery?
  
  

NOTE: Abdominoplasty is recommended for those whose skin and muscle cannot recover on their own as a result of significant weight loss, pregnancy, aging, heredity, or prior surgery. It is not a substitute for weight loss or an appropriate exercise program. For more information about this surgery, click here.

Source

Join me as I search my soul for direction regarding my latest pursuit: A tummy tuck. Will I go through with it? Will I "Tuck It In?" Keep reading. Keep coming back. And you'll find out.

March 18, 2008

If I go through with my tummy tuck surgery as planned on April 23, I'll be put to sleep with a general anesthesia. There's some risk involved in this sleep business. One such risk is that I'll wake up while my surgeon is still working. Ouch.

The American Society of Anesthesiologists estimates that this wake-up phenomenon affects one in 14,560 patients. They also say it's possible to lower the risk.

A few days before surgery, patients can talk with their anesthesiologist about brain-wave or level-of-consciousness monitors. These record brain activity and alert doctors in cases when more anesthesia is needed. The machines are widely used but controversial because all doctors don't believe in their effectiveness.

As an alternative to brain-wave monitoring, patients should mention any personal or family history of surgery wakening as well as any past or current use of alcohol or drugs. These may affect how anesthesia works.

I should be OK if I choose to go under the knife in April. I have no worrisome surgery history, don't drink, don't use drugs, and am not taking any medications. Still, I think I'll put this wake-up topic on my question list.

NOTE: Abdominoplasty is recommended for those whose skin and muscle cannot recover on their own as a result of significant weight loss, pregnancy, aging, heredity, or prior surgery. It is not a substitute for weight loss or an appropriate exercise program. For more information about this surgery, click here.

Source

Join me as I search my soul for direction regarding my latest pursuit: A tummy tuck. Will I go through with it? Will I "Tuck It In?" Keep reading. Keep coming back. And you'll find out.

March 16, 2008

Gosh, many thanks to all who have left comments on this Tuck It In feature. I knew going into this journaling venture that I'd be offered both support and criticism. That' exactly what I've gotten. And I'm happy for it all, really. Every word shared is helping me in my search for answers regarding a surgery I want badly and fear intensely.

I want to address a few things that have come up regarding my quest for a tummy tuck. First, I want you to know that I don't suffer from poor body image. Sure there are days when I'm critical of my body when I should instead love it. But it's not body image that drives me toward plastic surgery. It's comfort. I want to feel good in my skin. Right now, I don't. The skin on my tummy is loose. It doesn't allow my pants to fit well. It's uncomfortable when I sit. It's a hindrance when all else with my body is pretty fine-tuned.

For almost one year now, I've been overhauling my diet and transforming my level of fitness for optimum health. A bout with cancer three years ago is my motivation for these lifestyle changes and I must tell you, I'm pretty happy with my results. In fact, I think I've done just about all I can do in these areas and from now on, maintenance is my goal. One stumbling block remains, however. Loose tummy skin.

The skin on my stomach is clearly going nowhere, despite my best diet and exercise achievements. This is why I'm considering surgery. I'm not sick with body image issues. I'm not avoiding hard work. I'm not trying to minimize the importance of health and fitness. I simply desire to trim the skin and fix the damaged muscle that lies underneath so that all my body parts allow me to live comfortably. I have no hidden agenda. And while I've been the happy recipient of counseling in the past, loose skin is not something therapy can fix.

I also want to assure you that this site is no less of a health and fitness site than it was before I began blogging about tummy tucks. If anything, this series is about a last ditch attempt at diet and fitness success. I've done all I can do in these areas. And now I wish to tidy up the mess left behind.

Finally, for those who wish me peace: I promise you, I have peace. It's the exact thing that affords me the quiet moments to reflect on this tummy tuck business.

NOTE: Abdominoplasty is recommended for those whose skin and muscle cannot recover on their own as a result of significant weight loss, pregnancy, aging, heredity, or prior surgery. It is not a substitute for weight loss or an appropriate exercise program. For more information about this surgery, click here.

Source

Join me as I search my soul for direction regarding my latest pursuit: A tummy tuck. Will I go through with it? Will I "Tuck It In?" Keep reading. Keep coming back. And you'll find out.

March 14, 2008

When it comes down to it, I think I can live with a variety of not-so-great tummy tuck outcomes. Pain: It's temporary. I can handle it. Swelling: Also temporary. I can wait it out. A big scar: If it makes my loose skin go way, I'll take it. Fever: Doable. I've had many, have even been hospitalized on two occasions because of sky-high temps. Infection: Antibiotics can cure me. Restricted exercise: I'll find a way to welcome the break. There's one outcome I just can't live with, though. It's the one that swirls through my mind as I contemplate whether or not a tummy tuck is the right procedure for me: Death.

Thoughts of dying, and leaving my two little boys motherless, keep popping up in my head. When I logically think things through, I don't really believe I'll die while getting this surgery. I think I'll go fast asleep, wake up in a groggy state, and slowly acclimate to my surroundings. Then the pain will kick in, and I'll be oh so aware of how alive I really am.

People die during surgeries, people never expected to face such dire consequences. That's what has me worried. And still wondering. And still straddling the tummy tuck fence. I'm not sure it's enough to count me out on this one. But it's definitely on my mind.

NOTE: Abdominoplasty is recommended for those whose skin and muscle cannot recover on their own as a result of significant weight loss, pregnancy, aging, heredity, or prior surgery. It is not a substitute for weight loss or an appropriate exercise program. For more information about this surgery, click here.

Source

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, increase your overall health and do it in a fun way. Drop your questions here in the Comments section below and we'll choose two per week to publish on That's Fit! Learn more about Fitz here.

Q. Dear Fitz. My high school offers very few sports, but I'd like to play something. I'd like to try out for football, but my old-fashioned mother thinks that will make me a "tomboy". What do you think? Katie

A. You've come to the right place Katie! I happen to have embedded myself in the traditionally male sport of full-contact kickboxing, and you know what? It made me a better woman! Sports are sports. Whether you play with a ball, racket, gloves or sneakers...sports are just a more fun way to exercise and flex your competitive muscles. Period.

I loved getting in the ring to try and knock an opponent out. I loved the strategy, speed, and power of the event. Fighting, in fact, is one of my favorite things to do. Some of the girls I've competed against thought they had to take on some sort of macho persona. Short hair, yucky jeans, and mean snarls. I, on the other hand, preferred to act like a monster in the ring and show up to the after-party like a lady in a pretty dress and heels. Embracing my athleticism, strength and courage has allowed me to appreciate how wonderful it is to be a woman. A strong, athletic, educated woman who loves to have the doors held for her.

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Join me as I search my soul for direction regarding my latest pursuit: A tummy tuck. Will I go through with it? Will I "Tuck It In?" Keep reading. Keep coming back. And you'll find out.

March 11, 2008

Exercise won't work. Diet won't work. I know because I've been perfecting the art of both for almost one year. I've been running, strengthening my core, pulling resistance bands, teetering on my BOSU, and lifting some weights. I've bid a fond farewell to sweets, soda and excess calories, fats, sugar, and carbohydrates. These feats have brought me great results -- a 15-pound weight loss, a strong heart, more energy -- but they've failed to address what troubles me the most: My tummy.

I've written about my tummy before. And in a December 15, 2007 post, I declared that I would not surgically alter this part of my body. The risks were just too great. A tummy tuck is an elective operation, after all. There's no medical reason for one. Hard work was all I needed. More hard work to whittle away at the wrinkling, hanging skin sagging from my mid-section.

Then I began talking to others about my struggle -- friends, family, doctors, fitness trainers -- and realized that this skin is not going anywhere. Ever. Because it's skin. Loose skin. Not fat. Not extra weight. It's skin. Skin left behind from the bigger-than-10-pound babies I carried in my stretching belly seven and four years ago. Skin that hangs more now that I've lost weight than ever before. Skin that I've become obsessed with. Skin I want removed.

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Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from and inspire each other! Fitzness Fiends are constantly working to better themselves. Some are perfect, some are not. All have health on the mind. Please send Fitz your answers to these questions with a photo of yourself. Time for you to be the motivator!

Name: Justin

Age: 23

Occupation: IT Specialist

How often do you exercise? Usually 5 times a week.

What type of exercise do you do? Walking outside, elliptical, weight lifting, and the treadmill when it's too cold to walk outside.

What gets you to workout, even when you're feeling lazy? Picturing the foods I ate sitting in my stomach.

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