iron

Getty While most American women know that taking folic acid supplements before and during pregnancy is essential for healthy children, they ... Read More »

It doesn't matter how lovely your gym's locker room is -- getting ready for work when you're anywhere other than home presents some challenges. We've ... Read More »

Iron is probably not on most runners' radar, but it's actually crucial for running performance. You may be hydrating, sleeping well and otherwise ... Read More »

FitnessMagazine A good reason to say cheese: a bigger smile might make you live longer RT @LATimeshealth Smile your way to a long life ... Read More »

First there was Ginkgo biloba. Then there was fish oil. Now, it seems, adding a daily dose of magnesium to your diet may improve memory. The ... Read More »

You are what you eat -- that's the basis for all nutritional principles, and it's certainly true when it comes to women's nutrition. A healthy diet ... Read More »

Since I rarely eat meat, getting my RDI of iron is difficult for me, but I know firsthand how important it is -- if I'm not getting enough I get ... Read More »

Margaret recently wrote a post asking the question: Vitamin or vita-out? Are vitamins really important if we're eating a nutritious diet and getting ... Read More »

You are what you eat, right? Since women have unique nutritional needs, like extra calcium and iron, it is important to address those differences ... Read More »

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »