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Ask Fitz! Your Fitness Questions Answered - Gravity boots & Tipping trainers posted Wed, Dec 19th 2007 by Fitz K.

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

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Yoga: can you do inversions when you're menstruating? posted Thu, Oct 18th 2007 by Martha Edwards

One of the first rules I learned when I took up yoga was that I had to avoid inversions like headstand, shoulder stand and plow when I'm on my cycle. ... Read More »

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