intervaltraining

Love getting that runner's high? If so, why not try a runner's low ... followed by a runner's high ... and then another runner's low, etc.? ... Read More »

Life Fitness is a process of continuous growth: physically, mentally, emotionally and spiritually. Need motivation and guidance to facilitate positive ... Read More »

Whether you're making your foray into fitness sometime soon or if you've been working out for quite some time, I'm sure you have goals. You've set ... Read More »

As I mentioned in a recent post, there's exercising hard, and then there's exercising smart. It's not necessary to spend four hours in the gym every ... Read More »

I've got my treadmill workout down to a science. Hop on, warm-up, get up to speed, do a couple of hills, and....I'm done (after a cool down, of ... Read More »

If you could boil good fitness advice down to six essential tips, that would be a pretty handy thing to have, wouldn't it? The knowledgeable people ... Read More »

Here's a tip for making the most out of your workouts that I learned from Fitsugar: Get your heart rate up with an 8-second interval of ... Read More »

Now that the weather's getting colder, many will be bringing their workouts indoors. Running mile after mile on a treadmill after a summer hitting the ... Read More »

My typical cardio workout consists of a 30-45 minute moderate walk several times a week. It's a workout that fits my fitness level and lifestyle, but ... Read More »

.At the magazine rack, I'm bombarded with headlines screaming, 'Lose 10 pounds before summer!', 'take inches of your waist without dieting!', 'burn ... Read More »