intervals

Walking is great exercise all on its own. It's perfect for most any fitness level and doesn't require any special equipment. But if you add a few of ... Read More »

I don't know about you, but when I set out to drop some weight, I don't mind working extra hard for a defined period of time. I know, I know -- it ... Read More »

For quite some time, researchers believed that the tortoise approach of slow and stead truly won the fat-burning race. Working at 65-70 percent of ... Read More »

Walking -- it's the first thing we learn to do after crawling. Factor in the amount of it we've done over the course of our lives since then, and it's ... Read More »

I'm a walker. I walk anywhere I can in a reasonable amount of time -- the store, the bank, downtown to meet my friends for lunch. I walk for a few ... Read More »

In order to be really honestly "fit," your heart and your cardiovascular system have to be ready for anything. You might notice that if you workout ... Read More »

Which are you when it comes to exercising, the tortoise or the hare? When it comes to slow and steady vs fast and furious there are arguments pointing ... Read More »