intervals

YogaWorks has locations in California and New York, and now, my living room. If you've never heard of YogaWorks, let me fill you in. They strive to ... Read More »

Annika Sörenstam isn't even 40 years old, and she's already an indisputable golfing legend. She was inducted into the LPGA and World Golf Halls ... Read More »

I hear a lot about interval training, what is it and can I do them on any machine? Interval training has really gotten a lot of buzz lately, and ... Read More »

Photo: powerhousehitthedeck.com Maybe you're traveling a lot lately, or perhaps you're just really busy ... Read More »

Depart the 45-minute cardio kick and pump up your fitness intervals to zap away belly fat. This ruler of fitness efficiency is fantastic at targeting ... Read More »

Walking's just good fitness -- it's free and needs little equipment to get started. But let's say you want to bump up that walking workout a little, ... Read More »

I do a lot of interval training for many reasons. For one thing, it's been shown to increase fat loss, plus, interval training is still good for my ... Read More »

If you're training for a race, chances are you have some sort of game plan. Unless you're like me, of course -- I read the game plan, take it into ... Read More »

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

Are you looking to improve your body? Silly question, isn't it? I think almost all of us have an area or two (or three or four) that we'd like to ... Read More »