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24 Hours To The Body Of Your Dreams: Your Workout Plan posted Mon, Dec 7th 2009 by Prevention

Provided by Prevention Your Midday Workout: Interval Sprint Walk As little as 30 seconds of high-intensity exercise-- like sprints -- can spike ... Read More »

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Jillian Michaels, Thinner Thighs and More - Week in Review - January 9 to January 15 posted Sun, Feb 15th 2009 by Bethany Sanders

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

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Bad Cardio? posted Wed, Jan 28th 2009 by Fitz K.

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

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Push yourself for 5 to feel alive posted Wed, Sep 10th 2008 by Maggie Vink

FitSugar has a simple and effective tip to share: Really push yourself for five minutes of your workout. My favorite exercise is a cardio DVD that I ... Read More »

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Muscle up, metabolism up posted Mon, Feb 11th 2008 by Jacki Donaldson

Am I running down the wrong path with my cardio workouts? They're the foundation of my fitness routine but after considering what Jim Karas has to say ... Read More »

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Intense but quick bursts are the best thing for you posted Fri, May 18th 2007 by Rigel Celeste

In order to be really honestly "fit," your heart and your cardiovascular system have to be ready for anything. You might notice that if you workout ... Read More »

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Jumpstart Your Fitness: Get into interval training posted Mon, May 7th 2007 by Rigel Celeste

Which are you when it comes to exercising, the tortoise or the hare? When it comes to slow and steady vs fast and furious there are arguments pointing ... Read More »

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