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interval-training

Interval Training - Short, Fast, Effective and HARD posted Mon, Jun 29th 2009 by Bethany Sanders

Photo: pasukaru76/Flickr "Can You Get Fit in Six Minutes a Week?" asks the New York Times Well blog. ... Read More »

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6 Cheers for Intervals posted Tue, Jun 9th 2009 by Bev Sklar

Depart the 45-minute cardio kick and pump up your fitness intervals to zap away belly fat. This ruler of fitness efficiency is fantastic at targeting ... Read More »

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Kick Start Stalled Weight Loss posted Fri, May 8th 2009 by Liz Neporent

Liz Neporent is a diet and fitness expert and author of 12 fitness bestsellers. She regularly appears on national TV programs and is the president ... Read More »

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Mind Games - Use Them to Make Your Walk More Interesting posted Tue, Mar 24th 2009 by Bethany Sanders

When it comes to exercise, walking is the go-to choice for a simple, accessible, inexpensive yet effective workout. Simply lace up a sturdy pair of ... Read More »

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Jillian Michaels, Thinner Thighs and More - Week in Review - January 9 to January 15 posted Sun, Feb 15th 2009 by Bethany Sanders

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

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3-Minute Workout Debunked posted Wed, Feb 11th 2009 by Ashley Neglia

Between working, sleeping and re-watching episodes of Lost (it takes up a lot of time, believe me), I try to find the motivation to get my butt in ... Read More »

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Metabolism - Improve Yours in 2 Weeks posted Mon, Feb 9th 2009 by Jonny Bowden

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »

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8 Tips for a Better Body Breakthrough posted Fri, Nov 14th 2008 by Maggie Vink

Are you looking to improve your body? Silly question, isn't it? I think almost all of us have an area or two (or three or four) that we'd like to ... Read More »

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Push yourself for 5 to feel alive posted Wed, Sep 10th 2008 by Maggie Vink

FitSugar has a simple and effective tip to share: Really push yourself for five minutes of your workout. My favorite exercise is a cardio DVD that I ... Read More »

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