intensity

Here's a tip for making the most out of your workouts that I learned from Fitsugar: Get your heart rate up with an 8-second interval of ... Read More »

When I'm filled with anxiety, panic, or worry, exercise usually helps. It allows me to clear my head, focus inward, and collect a fresh perspective. ... Read More »

The dog days of summer are here -- the days when it's fun to be outside but it's far to hot to actually work out outdoors. The recycled air of the ... Read More »

In an interesting study done recently researchers found that your body burns different fuel during different intensities of activity. During mild to ... Read More »

Exercise is exercise is exercise, right? Well, not always. Although some is always better than none, it turns out that how hard you workout plays a ... Read More »