intensity

If you're looking to build more brawn, then you need to listen to the people known more for using their brains. This week, Harvard Medical School's ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

I see it all the time -- walkers at my local gym hoofing it on an incline while clutching their treadmill rails. Maybe they do it to stay balanced; ... Read More »

FitSugar has a simple and effective tip to share: Really push yourself for five minutes of your workout. My favorite exercise is a cardio DVD that I ... Read More »

I came across an interesting post on Diet Blog about exercise. According to experts working with the US government on formulating new guidelines for ... Read More »

Losing weight is tough enough, but keeping it off -- now that can be really tough. Statistics show that 90-95 percent of overweight people who lose ... Read More »

If there is one thing we can all use more of, it's time. It's this shortage of time that keeps us from doing the things we want to be do, regular ... Read More »

One of the most amazing parts about exercising, that also happens to be one of the worst parts, is that your body quickly adapts to the effort placed ... Read More »

Now here's a way to walk, and it comes straight from Mark Fenton, author of The Complete Guide for Walking for Health, Weight Loss, and Fitness. It's ... Read More »

The Wikipedia definition of moderation is: The process of eliminating or lessening extremes. Merriam-Webster on-line sets forth this definition: To ... Read More »