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Leave Your Abs Trembling posted Sat, Feb 14th 2009 by Fitz K.

Using a small fitness ball, Fitz demonstrates three simple ab training exercises that will leave your entire midsection trembling. The workouts ... Read More »

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Push yourself for 5 to feel alive posted Wed, Sep 10th 2008 by Maggie Vink

FitSugar has a simple and effective tip to share: Really push yourself for five minutes of your workout. My favorite exercise is a cardio DVD that I ... Read More »

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Put a little time aside for your body posted Tue, Feb 19th 2008 by Chris Sparling

Work = 8 to 10 hours. Commute to and from work = 1 1/2 hours total. Preparing dinner = No idea. I don't cook much (I'm sure my local fire department ... Read More »

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What exactly do carb & protein supplements do? posted Sun, Jun 3rd 2007 by Rigel Celeste

The carb and protein supplement industry is a big one for fitness buffs and beginners alike, and although recent research confirms that they do ... Read More »

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Intense but quick bursts are the best thing for you posted Fri, May 18th 2007 by Rigel Celeste

In order to be really honestly "fit," your heart and your cardiovascular system have to be ready for anything. You might notice that if you workout ... Read More »

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Fit Factor: Boot Camp of fitness posted Fri, Mar 2nd 2007 by Martha Edwards

Sometimes when I'm driving to work really early (or even coming home from a really late night out), I see this group of crazy people down by the ... Read More »

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