intake

Give it up for the apple. It not only keeps the doctor away. It also keeps calories away. A new Pennsylvania State University study shows that the ... Read More »

Having been an avid dieter for years (before I discovered that a lifestyle change was really the answer to weight loss), I can attest to caloric ... Read More »

Nutrition labels may have been useful 15 years ago, but researchers say now that the "recommended daily allowance" figure commonly quoted on nutrition ... Read More »

In another effect of a harebrained media in the U.S. (probably) a new survey shows that half of teenage girls are eating fewer calories than suggested ... Read More »

instead of holding back on eating fish and taking fish oil supplements, pregnant women should actually eat more fish in order to get those healthy ... Read More »

New research out of Germany this week concluded that the elimination of sweets and vitamins could help most people live longer lives. Vitamins, they ... Read More »

The vegetarian lifestyle is a very healthy way to live from many viewpoints (including mine), although vegetarians must make it a priority to consumer ... Read More »

I've read and read about the daily ritual of caloric restriction and have been fascinated by what I read. In the case of many people with an ... Read More »

Mark over at Mark's Daily Apple recently posted a picture of his carb pyramid -- meaning he illustrated what kind of carbs he eats and how often. I ... Read More »

Next time you're out to eat don't automatically dismiss the waitress when she goes to tell you the "soup of the day" -- having a cup of soup before ... Read More »