insulin

My son has taken a recent interest in my workout DVDs. Usually we do them together, but the other night I was working while he was exercising. I heard ... Read More »

Exercise, a healthful diet, and maintaining an appropriate weight add up to a power play for health. The benefits are numerous, but one important ... Read More »

I love a good baked potato. But it's not the best around -- sweet potatoes are tops. Sweet potatoes help stabilize blood sugar and lower insulin ... Read More »

So you say chocolate is calling your name? You're not alone! From sugary sweets to salty treats, we all deal with cravings from time to time. Divine ... Read More »

Cutting fat - let's just get right to it. Exercise? Of course. Proper diet? Absolutely. The former is pretty straightforward; move around, burn some ... Read More »

It isn't surprising that pregnant women are supposed to eat healthfully. Good nutrition will help a baby develop properly. But did you know that poor ... Read More »

Remember the Grapefruit Diet? Here at That's Fit, we avoid fad diets like Big Macs, but you might be surprised to hear that this one might actually ... Read More »

What do you do after your workout? If you're like me you gulp down the last of your water, head home for a shower and prepare a meal. Not the most ... Read More »

Did you eat breakfast today? How about yesterday? If you answered "No," you may be interested to learn that starting the day off with a substantive ... Read More »

A recent Japanese study, published in the Kobe Journal Medical Sciences and most recently highlighted in Fitness Rx magazine, confirms what we've ... Read More »