If you've listened to the news in the past year, you probably already know that vitamin D is the new star in the supplement world. Studies are piling ... Read More »
3. Managing Stress The "Fight or Flight" response has been around for millions of years, but it could also be adding unwanted inches to your ... Read More »
Ketosis is a state characterized by abnormally high levels of ketones in the bloodstream. It occurs in our livers when extra ketones are produced ... Read More »
The Glycemic Index (GI) is a measure of how much -- and how quickly -- certain foods raise your blood sugar. And the Glycemic Load is an even more ... Read More »
We Found It: Why eating carbs can help you slim down--and how to do it right! Provided by Prevention Fighting Disease, One Potato at a Time ... Read More »
To keep her gorgeous physique, "The Biggest Loser" trainer Jillian Michaels used to work out eight hours a week, eat only 1,200 calories a day and ... Read More »
Nuts and olive oil are clearly good diet choices. But ever wonder which one is better? RealAge names nuts as the healthier option. In a year-long ... Read More »
My son has taken a recent interest in my workout DVDs. Usually we do them together, but the other night I was working while he was exercising. I heard ... Read More »
Exercise, a healthful diet, and maintaining an appropriate weight add up to a power play for health. The benefits are numerous, but one important ... Read More »
I love a good baked potato. But it's not the best around -- sweet potatoes are tops. Sweet potatoes help stabilize blood sugar and lower insulin ... Read More »
