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Getty A new study by Richard Anderson at the U.S. Department of Agriculture has found that cinnamon may help reduce risk factors that are ... Read More »

Getty If you're struggling to get up off of the couch for a 20-minute run or quick gym session, a study presented at the American Physiological ... Read More »

The evidence against sugar continues to mount. The latest study has found that the sugar calories in your diet may impact your cholesterol. ... Read More »

If you've listened to the news in the past year, you probably already know that vitamin D is the new star in the supplement world. Studies are piling ... Read More »

3. Managing Stress The "Fight or Flight" response has been around for millions of years, but it could also be adding unwanted inches to your ... Read More »

Ketosis is a state characterized by abnormally high levels of ketones in the bloodstream. It occurs in our livers when extra ketones are produced ... Read More »

The Glycemic Index (GI) is a measure of how much -- and how quickly -- certain foods raise your blood sugar. And the Glycemic Load is an even more ... Read More »

We Found It: Why eating carbs can help you slim down--and how to do it right! Provided by Prevention Fighting Disease, One Potato at a Time ... Read More »

To keep her gorgeous physique, "The Biggest Loser" trainer Jillian Michaels used to work out eight hours a week, eat only 1,200 calories a day and ... Read More »

Nuts and olive oil are clearly good diet choices. But ever wonder which one is better? RealAge names nuts as the healthier option. In a year-long ... Read More »