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Single Bursts of Exercise Can Help Burn Fat posted Mon, May 24th 2010 by Jonny Bowden

Getty If you're struggling to get up off of the couch for a 20-minute run or quick gym session, a study presented at the American Physiological ... Read More »

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Overeating Triggers Overeating posted Mon, Mar 2nd 2009 by Jonny Bowden

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »

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One of these fat cells is not like the other posted Fri, Aug 29th 2008 by Maggie Vink

We all have body fat. It's necessary for proper body function. While a healthy percentage of body fat varies greatly, according to the American ... Read More »

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