inspired

Now here's an interesting idea: People who are carrying around excess weight (according to this doctor, specifically those who are 50 pounds or more ... Read More »

I don' t know what the exact number is, but I do know that the vast majority of weight loss and fitness related New Year's resolutions have already ... Read More »

Feeling fat has become so common in our society that's it's almost uncool not to feel ugly and overweight. If you're standing around the water cooler ... Read More »

If you could only have one thing to help you lose weight or get in shape, what would help you the most? A new piece of equipment? An awesome diet ... Read More »

Fitness, weight-loss, eating healthy (heck, simply being healthy) is hard to do. I think we can all say we've made excuses, and many of us have had ... Read More »