inspirational

Ever find yourself inspired by a certain phrase, quote, or idea only to forget about it as time goes by? Keep the good mojo going with this simple ... Read More »

I remember watching Ice Castles as a kid and wanting nothing more than to be an ice skater. (Preferably without a terrible accident that caused ... Read More »

Dick Hoyt, 67, and his son Rick, 46, have accomplished more than many of us could imagine. They've climbed mountains, completed 224 triathlons ... Read More »

Motivational problems: who doesn't have them? Nobody is really completely free of them because we all have days where we have to make ourselves get up ... Read More »

If you went around and asked people why they exercised, or why they should exercise, I bet you'd get hundreds of different answers. I think it's good ... Read More »

It's always nice to read other people's success stories, especially when they aren't necessarily celebrities or rich people who have unlimited ... Read More »

I don' t know what the exact number is, but I do know that the vast majority of weight loss and fitness related New Year's resolutions have already ... Read More »

I'll be totally honest -- if there's ever a good day to procrastinate on your fitness plan and "start tomorrow" I think today, Christmas Day, is the ... Read More »

Here is an idea that has worked wonders for me and many other people: Listen to music that inspires you while you work out. It could be heart-pumping ... Read More »

Having a personal trainer is one of the most effective ways to get motivated and get in shape. Unfortunately, it's also pretty expensive. So if you ... Read More »