inspiration

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

I had the opportunity to speak with Jenna Vaught, Miss America Plus Elite 2007, regarding her inspiring weight loss story. You can read the first half ... Read More »

Jenna Vaught is not your average beauty queen. She didn't grow up in a life filled with pretty dresses and perfect make-up. Instead, Jenna was an ... Read More »

Motivation is as critical to exercise as a good pair of workout shoes. I have to admit that my willpower for exercise fades from time to time. When it ... Read More »

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn ... Read More »

Many of us are often inspired by how fit professional athletes are -- I know that I rarely watch a beach volleyball game without wanting to hit the ... Read More »

A little inspiration can go a long way. Duke University researchers put the old adage to test when they gave a book with a weight-management storyline ... Read More »

This video holds the secret to getting you to commit to your workouts for good. ... Read More »

The Olympics are over but in their wake they left a legion of people who were inspired to get moving. After all, there's nothing like the world's ... Read More »

Do you have a fitness role model? Maybe a professional athlete that you look up to? I know I have a fitness role model, but it isn't anyone famous. My ... Read More »