insomnia

Getty Images Instead of drinking warm milk or counting sheep to help you fall asleep, tie on your running shoes and hit the pavement or the ... Read More »

jupiterimages Yet another reason to get moving: Researchers say cardiovascular exercise, especially among women 55 and older, is a successful sleep ... Read More »

Photo: Getty Images/Stockbyte Platinum The September issue of Runner's World profiled Tera Moody, a chronic ... Read More »

Kelly Allison, Ph.D., co-author of "Overcoming Night Eating Syndrome" That's Fit: Can you describe some of the clear signs and of having "Night ... Read More »

Count me in as one of the thousands of people who suffer from frustratingly chronic insomnia. It seriously sucks, man. But want to know one of the ... Read More »

Last night, I went to sleep around 11:30 only to wake up at 3:00 AM. Darn insomnia. For me, sleep is as elusive as the Loch Ness monster. It's a ... Read More »

Ah, those sleepless nights. Horrible, aren't they? If you're at your wits end, there may be an easy fix right in your fingertips. That fix? None other ... Read More »

Surely, you've heard it before: Exercise helps you sleep. Yep. But any old exercise won't do. It's got to be cardio. Aerobic exercise is best if ... Read More »

I've said it before: When it comes to weight loss, there are no quick fixes -- well, at least none that are healthy and effective in the long run. ... Read More »

Stress, that is. A timely story about sleep posted this morning discusses why sleep is so important in so many ways to our health. Of course, one ... Read More »