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Beat Insomnia With a Workout: This Week on AOL Health

Getty Images Instead of drinking warm milk or counting sheep to help you fall asleep, tie on your running shoes and hit the pavement or the ... Read More »

Aerobic Exercise Improves Sleep: This Week on AOL Health

jupiterimages Yet another reason to get moving: Researchers say cardiovascular exercise, especially among women 55 and older, is a successful sleep ... Read More »

Advice for Sleep-Deprived Runners

Photo: Getty Images/Stockbyte Platinum The September issue of Runner's World profiled Tera Moody, a chronic ... Read More »

Night Eating - Bad Habit or Disorder That Can Cause Weight Gain?

Kelly Allison, Ph.D., co-author of "Overcoming Night Eating Syndrome" That's Fit: Can you describe some of the clear signs and of having "Night ... Read More »

Slim Down for a Good Sleep

Count me in as one of the thousands of people who suffer from frustratingly chronic insomnia. It seriously sucks, man. But want to know one of the ... Read More »

Sleep Deprivation - Bad for Your Weight, Arteries Too

Last night, I went to sleep around 11:30 only to wake up at 3:00 AM. Darn insomnia. For me, sleep is as elusive as the Loch Ness monster. It's a ... Read More »

Your diet can keep you awake at night

Ah, those sleepless nights. Horrible, aren't they? If you're at your wits end, there may be an easy fix right in your fingertips. That fix? None other ... Read More »

Need sleep? Aerobic exercise is key

Surely, you've heard it before: Exercise helps you sleep. Yep. But any old exercise won't do. It's got to be cardio. Aerobic exercise is best if ... Read More »

Miracle or medical nightmare? A pill could help you shrink two dress sizes

I've said it before: When it comes to weight loss, there are no quick fixes -- well, at least none that are healthy and effective in the long run. ... Read More »

Stress Less: You snooze, you lose

Stress, that is. A timely story about sleep posted this morning discusses why sleep is so important in so many ways to our health. Of course, one ... Read More »