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Cheryl Tiegs Knows Beauty - What Motivated Her to Lose 50 Pounds?

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly our That's Fit fitness ... Read More »

Train Like This Celebrity - Total Body Stretches You've Never Seen Before (VIDEO)

If even one small iota of your body has been feeling a bit stiff, you need to check out this video. Fitness expert Fitz (that's me!) and Anthony ... Read More »

Why are wild women always thinner?

This article on eDiets is a bit controversial, and I don't agree with everything it says. What's wrong with being a little domestic? I happen to like ... Read More »

When stress totally shuts you down

Sometimes when life throws you a bunch of difficult situations to handle and you think you will never get through it all, your inner strength may just ... Read More »