How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Stay Injury Free After 40
boeke Anti-aging articles abound touting the benefits of lifting weights to boost metabolism and fat loss, and increase bone density. But ... Read More »
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Safety and Injury Prevention Exercises
High heels aren't the only reason that your knees are stressed. "Women have wider hips, which places greater pressure on the inside of the knee," ... Read More »
Stay Young with Yoga
If you're over 40 and not practicing yoga, you have to ask yourself, why not? Like green tea, it has so many health perks with so little risk, there's ... Read More »
Have spring chores to do? Stay safe on your ladder
A couple of years ago, a friend of the family fell from the third step of a six-foot ladder. What should have been a tumble that resulted in just a ... Read More »
