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Snowboarding is an extreme sport that's been on the rise in popularity over the past few years. The sport's origin was inspired by combining the ... Read More »

By now you've probably heard about belly-flattening foods, but have you seen what kind of results they can have on your waist and overall health? ... Read More »

Medicine balls, also known as "med balls," are weighted balls about 14 inches in diameter and available in weights ranging from two to 25 pounds. They ... Read More »

Exercise is essential, but so is taking a break from your workout. ... Read More »

Kevork Djansezian, Getty Images Even if you don't consider yourself competitive in daily life, breaking out ... Read More »

Photo: cooper-martin.com So, you blew out your ACL, and suddenly, you're faced with wearing shorts, skirts ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get ... Read More »

This is one of those stories I thought I'd never write. I'm writing about my tush and the big boo-boo on it. My dignity missing, I tell this tale as a ... Read More »

Sarah Chalke is on the cover of the March issue of Fitness magazine, wearing a bikini (which actually covers more than some of the get-ups the put ... Read More »

If you're training for a race, chances are you have some sort of game plan. Unless you're like me, of course -- I read the game plan, take it into ... Read More »