injuries

When my girls decided they were happier sharing a bedroom than having their own, we decided to invest in a bunk bed. I take comfort in its sturdiness ... Read More »

Keeping up with kids isn't always easy. Keeping up with kids when you're a grandparent can be downright dangerous if you aren't prepared to exert ... Read More »

Into winter sports? Snow skiing and snowboarding can be filled with exhilarating moments and tons of fun. that is, if you don't become Superman and ... Read More »

Lifting weights can be daunting for the seasoned cardio queens. Afterall, the weight section of the gym tends to be overrun with super-buff ... Read More »

My kids aren't into sports yet. They show some interest in at-home athletics -- like tossing around footballs, batting at the balls their daddy ... Read More »

Studies that track the injuries of runners found those who got hurt most were the ones with the weakest cores. That's why strong cores are key if ... Read More »

When I was growing up, if there was a kid in the neighborhood that had a trampoline that kid was the most popular person on the block. In the summer, ... Read More »

If you are having trouble balancing during certain exercises using a spotter is a good idea until you build up body muscles that will hold you for ... Read More »

I sprained my ankle about a year ago and one of the hardest things to get used to (besides using crutches) was taking a break from my workout routine. ... Read More »

One hundred years ago, only 3 million people in this country were aged 65 or older. Today, more than 36 million Americans are in this age group, and ... Read More »