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Monkeys from Heaven

This morning was a special day for the mommies in my playgroup and I. Today we donated over 150 stuffed monkeys to the children being cared for at ... Read More »

Ask Fitz! Losing Weight with a Disability & Frequency of Abdominal Training

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Ask Fitz! Your Fitness Questions Answered - Postpartum workouts & Training while injured

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Jumpstart Your Fitness: Avoid the 7 deadly workout sins (plus one extra, for good measure)

I hate to sound like a broken record and reiterate what you've already heard so many times already, but when it comes to exercising, there are rules ... Read More »

Preventing knee injuries: 4 safe exercises to try

When it comes to our joints, knees are strangely strong and weak at the same time, but they are absolutely vital to our mobility and general fitness. ... Read More »

Is Yoga Therapy for you?

Individualized "yoga therapy" is becoming more and more popular across the country as a means of treating injuries and different types of pain. ... Read More »

Got a whim this spring to start working out?

This time of year inspiration runs high and the outdoors call to us, but you have to be careful not to go flying out the door in a hurry -- you'll ... Read More »

Don't be so eager you hurt yourself

Besides looking better, many people start health and fitness programs to feel better also. And nothing will hamper your "feeling better" goals faster ... Read More »

Can your child get Toxic Shock Syndrome?

Toxic shock syndrome is a rare, life-threatening bacterial infection that has been most often associated with the use of super absorbent tampons and ... Read More »

Winter injuries: What you need to know

Winter is a great time for skiing and snowboarding, but unfortunately along with winter sports come winter sports injuries. Twisted and sprained ... Read More »