inflammation

When you really get down to it, one of the main objectives of life is to stay alive for as long as we can. On average, we occupy a place on this ... Read More »

Recently I came down with my first case of poison ivy. And it's a doozy. A trip to the doctor last Monday has me on medication that's clearing it up ... Read More »

I've been considering taking the supplement Bromelain for the swelling that's settled in my lower tummy region -- a temporary side effect of my recent ... Read More »

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

I'm leaving for Seattle in a few hours, prepped and ready to shoot a corporate bit for Pepsi. At any rate, part of the travel arrangements involve ... Read More »

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

Now that we've thankfully moved well past the carb-starve days, it's good to see people enjoying starch again. Carbohydrates are an integral part of a ... Read More »

Rheumatoid arthritis played a big role in my house growing up -- my dad suffered from it and when I say suffered, I mean suffered. Horribly. He ... Read More »

Did you know almost one in every six Americans is afflicted with arthritis? According to Wikipedia, arthritis is a group of conditions where there is ... Read More »

When I first came across a previous U.K. study about the brain's impact on blood pressure, I admittedly thought that it was going to point to stress. ... Read More »