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Avoiding The Freshman 15: Starbucks, Alcohol and Snacks

How does a weight-conscious student avoid gaining the Freshman 15 (or 5, or 10)? Nutrition expert Jonny Bowden, PhD, CNS, author of 'Living The Low ... Read More »

'This Is Why You're Fat' - The Worst of the Worst Foods

I just got done looking at Fatty Food Hall of Shame This Is Why You're Fat, and I don't know whether to laugh or cry. What is it about humans that ... Read More »

Super Bowl Sunday - Should You Indulge?

Think the Steelers and the Cardinals have a tough day ahead of them? Try being someone who's trying to diet at a Super Bowl party. Party food is ... Read More »

Did You Overdo it This Thanksgiving?

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

Calorie Free Cakes and Cocktails

There is more in the world than sugary treats. If you're one of those folks who has no interest in indulging in the traditional not-so-good-for-you ... Read More »

Ali Larter no stranger to duct tape

Heroes star Ali Larter likes to eat. Dumplings, scallops with ravioli, a burger, fries, ketchup, and mayo are some of her likely indulgences. Just as ... Read More »

What does Madonna eat when she cheats?

We already know some of Madonna's fitness secrets, such as working out for two hours a day and doing an incredible number of repetitions with very ... Read More »

Curse of the check-out line

I don't buy snacks from check-out lines. That's only because I haven't been eating candy and chips and drinking soda for the past year. Otherwise, I'd ... Read More »

Fit Beauty: Deconstructing the facial

What's the big deal about a facial? I used to ask this question of my facial-fanatic friends until I had one myself. I imagine that anyone who has ... Read More »

Your Turn: What's your biggest holiday indulgence?

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »