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Oh, The Weather Outside is Frightful - But That's No Excuse to Be a Couch Potato

The temperatures are well into the minus double digits where I live, and that definitely puts a kink in my active lifestyle. I try to walk a couple of ... Read More »

Cold Weather Workouts - Do You Brave the Outdoors This Time of Year?

Here at That's Fit, we're constantly telling you what we think about things, but sometimes it's nice to know what you think. So from time to time, ... Read More »

Take Your Outdoor Adventures Indoors

Do you spend your summer seeking outdoor adventures? Mountain biking on rugged trails or scaling the face of a rocky mountain? While opportunities for ... Read More »

Daily Fit Tip: Take your walking workout indoors

The days are shorter now, so why not take your walking workout indoors? ... Read More »

Gamer geeks have lower BMIs

We all know the stereotype of a typical video game geek: pasty-skinned and overweight, never seeing the light of day, except for a brief glimpse when ... Read More »

How do you measure your run?

I don't have a Garmin or other GPS device for running. One of these days, maybe, but for the moment, I don't. And so, when I run outdoors, unless I've ... Read More »

FitSpirit: Outdoors makes a difference

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. I have long been a believer ... Read More »

Turn your road bike into a stationary bike

How many of us have splurged on an exercise for the home? Not many, I imagine -- I know buying one sure wouldn't be practical for me. But here's ... Read More »

Bring your jumping rope indoors with this "ropeless" version

Jump roping really is excellent exercise. It's a great cardiovascular workout, does wonders to tone your calves and thighs, builds endurance, and even ... Read More »

Don't be a fashion victim: 5 sins everyone should avoid

When it comes to fashion, not every trend or style is for everyone. Part of being fashionable is knowing what looks good on you, being willing to wear ... Read More »