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Don't settle for ho-hum fat burning! Trick your body into melting off more calories with techniques that have science on their side. No matter if ... Read More »

Want an easy way to up your calorie burn? Head for the hills. ... Read More »

I've got hills -- seven of them in my neighborhood, and I often truck up and down each one for exercise. I've never given much thought to how ... Read More »

Have fitness questions? Fitz has your answers. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

If your workout routine involves a treadmill, consider this: is your routine a bit stale? Are you finding that what once was a challenging workout is ... Read More »

Watching my kids' milestones warms my heart. When they first walked, talked, fed themselves, brushed their own teeth, I was one proud mama. Today, I'm ... Read More »

The dog days of summer are here -- the days when it's fun to be outside but it's far to hot to actually work out outdoors. The recycled air of the ... Read More »

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

Here's an easy way to rev up your already-established walking routine: take the path of most resistance. What does that mean? Take the hard route, the ... Read More »