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There's no debating that walking is a great form of exercise. It's relatively simple, doesn't require much in the way of equipment (the necessity of ... Read More »

Whether you have a fabulously consistent running schedule or just get out to run occasionally, chances are there are days when you could have gotten ... Read More »

FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. Men's Health magazine urges ... Read More »

I don't think that anyone would be particularly happy to notice that their hair is thinning. It's got to be upsetting for men, but since it's a more ... Read More »

Sometimes thinking about changing your lifestyle in order to be happier or healthier seems like a daunting task. I know that times when I decide I'm ... Read More »

DiYLife blogger Francesca Clarke wrote recently about 11 foods with the power to increase energy and improve mood. No need for supplements and special ... Read More »

As I write this, I'm literally sitting in a big comfy chair (using my laptop) at the big fancy gym I attend in my hometown. I just finished training ... Read More »

Which are you when it comes to exercising, the tortoise or the hare? When it comes to slow and steady vs fast and furious there are arguments pointing ... Read More »

Frustratingly enough, the jury is still out on this one. But in reading this article it does sound more promising than not. St. John's Wort, otherwise ... Read More »

Anyone who has ever tried endurance workouts where you end up running, cycling or using a treadmill for extended periods of time is aware that before ... Read More »