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Unemployment can make you sick posted Tue, Apr 24th 2007 by Rigel Celeste

New research has linked the stress of being unemployed to decreased immune function, and therefore increased illness. And if you're all pale and ... Read More »

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Color coding foods posted Fri, Feb 23rd 2007 by Vicki Blankenship

Ever thought about color coding your food to gain optimum health benefits? As a past chef we always emphasized making plates appealing to the eye as ... Read More »

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Exercise gets you more from your flu shot posted Tue, Feb 6th 2007 by Rigel Celeste

Working out before you get your flu shot may help you get better results. In a study of 60 college students, the women who worked out by lifting ... Read More »

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