Have an ailment? Find a fitness class just for you
It used to be that group classes at gyms were broken into a few small categories -- men/women, high intensity/low impact and so forth. But gyms have started to offer special classes that are designed to benefit much smaller groups. Most recently, gyms are offering classes designed for people with certain conditions or illnesses. Osteoporosis, cancer, and cardiovascular conditions are just a few of the health problems gyms are starting to target. Depending on the condition, the classes may aim to improve the symptoms and/or reduce risk factors for recurrence.
If you have a specific condition, talk to one of the trainers at your gym. (Or call a local gym if you don't have a membership.) Even if they don't have condition-specific classes scheduled yet, they may have other gym-goers who are interested. In the meantime, a trainer can design a program that works specifically for your health needs.
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Protect yourself in the outdoors, says The American Cancer Society (ACS) --
Yesterday, I saw some tomatoes back in circulation. Could it be? Are they back? Some of them are.
The U.S. National Institutes of Health has announced a new research program designed to solve the medical cases that are stumping doctors.
I know a lot of people who say that they catch some kind of bug every time they fly. There's no doubt that sharing cabin air and sitting in close proximity to a passenger with a contagious illness ups your risk of getting sick yourself.
True or false; cracking your knuckles can potentially lead to arthritis?
When I get stressed or anxious, my mood is quickly reflected in my son's behavior. He's more likely to be disrespectful and to break rules when I'm stressed. Of course, if I don't break the cycle it creates an awfully vicious circle, because his behavior can make me more stressed. But I just try to remind myself (sometimes more successfully than others) that I am the parent and therefore should be at least a tad more emotionally mature than my 10-year-old.
FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit.
Like Rocky said to Adrian, some people think being shy is a disease. But that doesn't bother him! For some people though, being shy is a lot worse. In fact, some degrees of acute social embarrassment are considered "social phobia" that require medical attention.
Mental illnesses such as bipolar disorder are very hard for psychiatrists to diagnose sometimes. It's a subjective procedure requiring the patient to tell the professional about his or her symptoms. After that, the doctor must give a judgment which ultimately diagnoses the patient.
You would think if milk is delivered in glass bottles to your front door, just like the old days, it might go through extremely careful processing to get there. But being careful (or lack thereof) might not be the cause of why bad milk was linked to listeria in Massachusetts. The bacteria is also found in uncooked meat, and rarely shows up in pasteurized milk. That's why health officials are confused as they try to investigate where this outbreak came from.
You know the old saying: Starve a fever, feed a cold. Or is it Starve a cold, Feed a fever? Either way, it appears that neither is the right answer -- it's never a good idea to starve or overeat during any sort of illness, 








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