ideas

Weight management can be tricky, but this strategy here is a bonafide winner when it comes to keeping your weight under control. Knowledge ... Read More »

Feeling stuck about what to buy your sweetie this holiday season? Believe it or not, a fitness gift can be romantic. There's a fine line, however. ... Read More »

I asked, you answered. On June 21, I put out a call for help on the school snack front. I wanted healthy snack ideas fit for delivery to my kids' ... Read More »

OK, readers, I need some help. Here's my dilemma: At my kids' elementary school, parents are expected to bring one bulk snack once each month, ... Read More »

Traveling is easily one of my favorite activities. Whether it's a short road trip with friends or an across the globe adventure, as long as I can get ... Read More »

While shopping online for friends and family, I found this interesting article about healthy stress-reducing gifts for the holiday season. Some of ... Read More »

I'm an early bird when it comes to shopping for holiday gifts. And while I don't actually have much in the way of purchased presents right now, I do ... Read More »

You might think your exercise program is for you and only you. But it can be good for the environment too, according to the website Green Living ... Read More »

Of any of the many food-focused holidays coming up over the next few months, I find Halloween is the most dangerous when it comes to packing on the ... Read More »

Hate to exercise? It happens to the best of us! Just because it's something everybody should be doing doesn't mean it's something everybody likes ... Read More »