I recently saw this article from eDiets on the best alternatives to soda. Their choices? Vegetable juice, fruit juice, teas and coffees, enhanced waters and spring waters. These are all great choices, but if I was a soda addict, I don't know that they'd cut the mustard. So I decided to come up with my own list of my favourite soda alternatives:

1. Club Soda and Cranberry Juice. I drink this pretty much every day. It's basically just half club soda and half low-cal cranberry juice. It's refreshing, fizzy and very low in calories.
   
2. Italian Sodas: Italian sodas are kind of like the previous drink, but with flavoured syrup. I buy low-sugar vanilla-flavoured syrup, add some club soda or carbonated water, stir and enjoy! And the Olive Garden has delicious Italian sodas if you're out for a meal.
   
3. Homemade Lemonade: I make my lemonade the old-fashioned way -- with lemons and Splenda. It's quite a treat!
4. Homemade Iced Tea: Here's how you do it -- take your favourite flavour of tea, brew it with boiling water in a jug, ad some ice and and a squeeze of lemon, and let it cool in the fridge for a while. You can also add Splenda if you like it sweet, but I like mine au naturel. My favourite tea flavours to use are peppermint and Rooibos.
   
5. Chocolate milk: If I am really craving something chocolaty, I'll have a half-glass of chocolate soy milk. Or I'll use skim milk with some reduced-sugar nestle quick. It leaves me feeling quite full and satisfied!

Of course, I'm also a water fiend--I drink at least 64oz a day--so enjoy these but please make sure you're getting you share of good ole' water too.

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If you're following a low-carb eating plan, liquids can be the enemy. Some of the tastiest drinks have tons of sugar -- and carbs. Some of the worst culprits are:

• Lemonade
• Iced coffee drinks
• Hot chocolate
• Flavored water
• Soda

Fortunately, most drinks out there have a low-carb equivalent. To check them out, read the original article from eDiets.

My favorite low-carb drink is Iced Tea, home brewed and sweetened with just a touch of Splenda. Rooibos and peppermint teas are the tastiest if you ask me. What about you?

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