ice cream

Forget about nixing the nuggets and pitching the pizza from your kids' diets. Just modify these favorites for better health. Family Circle magazine ... Read More »

Derail. You know the word. Let's face it, most of us working toward good health through diet and exercise have an intimate relationship with the ... Read More »

That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to ... Read More »

Pumpkin pie is the thing to eat this time of year -- it's a Thanksgiving staple and in my family, there's usually enough pie left over to last us for ... Read More »

Ice cream a favourite indulgence of yours? Would you still eat it if it was made from breast milk? I know what you're probably thinking -- ick. But ... Read More »

Here's the good news: Americans are waking up to a healthier lifestyle. That's bad news for companies like Krispy Kreme, however, who are suddenly ... Read More »

Food has a very definite connection with our emotions -- it can take us back in time and privide us with the comfort of familiarity when we need it. ... Read More »

A recent trip up north took me to a quaint, seaside town in Maine. There, I enjoyed some great hikes, some nice long walks, and the benefit of crisp, ... Read More »

I always blame my headaches on food -- not enough food or too much of a certain food usually. Sugar definitely brings them on for me -- it's the ... Read More »

When the days are hot and long, my favourite way to wind down in the evening is this: Walking with my sweetie and the dog to the local ice cream ... Read More »