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Water - You Can Have Too Much of a Good Thing
A while back, Martha told us about LighterLife, the extreme calorie-restriction diet that's popular in the UK. The diet is wildly popular even though ... Read More »
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Proper hydration and hyponatremia
For most of us, it's getting warmer out, and for many of you that probably means long runs, walks, bike rides, and hikes. Some of you are also ... Read More »
Water has negligible thermogenic effect
Have you ever seen the guys in the gym that carry around gallon jugs of water? Do they know something the rest of us don't? Is a drought coming or ... Read More »
Are you drinking TOO MUCH water when you exercise?
As much preaching as we all hear about not drinking enough water and how most people live life chronically dehydrated, it's interesting to know that ... Read More »
