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hypertension

Is yo-yo dieting a no-no?

Yo-yo dieting -- losing weight only to quickly gain it back -- has been linked to many health problems, including high blood pressure. Average Joes ... Read More »

Exercise and eat well to avoid this trend

If you want to follow the latest fashion trends, you should go for it. Want to get that trendy haircut? More power to you. You should get in on the ... Read More »

Good news about vitamin C

When you were little, your mom probably made sure you got your vitamin C to help fend off those nasty bugs that float around classrooms. But recent ... Read More »

Extra pounds = extra charges for Alabama state workers

Keep lifting the fork to your mouth and you'll have to fork over some cash. This is essentially the message the state of Alabama is sending out to its ... Read More »

Effects of fruit juice on medication

A small glass of 100% fruit juice is a good part of a healthful breakfast, right? If you're on certain prescription medications, your fruit juice may ... Read More »

Beet juice lowers blood pressure

I stopped at the farmer's market this morning and several booths had beets for sale. I debated about buying some to make a borscht. (Which I love, but ... Read More »

Losing weight after diabetes diagnosis has lasting benefits

Recent research shows that people who are newly diagnosed with type II diabetes can gain better control over their health if they lose weight. While ... Read More »

The link between salt and blood pressure

In early June, I wrote a post about a study that stated a low-sodium diet didn't have as great of an impact on heart health as previously thought. Now ... Read More »

Soothing swollen feet

My sister has high blood pressure. While lifestyle choices and medication keep her blood pressure in healthy ranges she can't seem to shake the edema. ... Read More »

Stretching may protect against preeclampsia

A recent study revealed that stretching exercises may be effective in reducing preeclampsia risk. In fact, the study shows that stretching may be even ... Read More »