hydration

Back in the day, when I started playing basketball, I had two choices for drinks -- water or Gatorade, with a choice of Orange or Lemon-Lime. There ... Read More »

If you missed our daily postings this past week, we invite you to take some time to catch up on our prior week's news and gear up for a new week of ... Read More »

After an insane number of entries, we have selected a winner for our Camelbak Better Bottle Giveaway -- Angela, who "will use this running, biking and ... Read More »

Sitting at a desk all day, it's not that hard to stay properly hydrated. I drink water before and after exercising in the morning, and then I keep a ... Read More »

If you're looking to slim down, one of the first tips you'll probably get is to drink more water. But for those of us who diligently down our 64 oz a ... Read More »

When it comes to healthy ways to stay hydrated, tea is near the top of the list. Not only is it fat, calorie, and sugar-free, it's also often loaded ... Read More »

Did you know that when you don't drink enough water, you can actually gain weight? That's because when you aren't well hydrated, your body will hold ... Read More »

Here in the U.S., we're fortunate enough to have clean drinking water at our disposal almost at all times. As such, when we're thirsty, we either fill ... Read More »

If you're a regular gym-goer, good for you. But you might be missing an important step in the road to fitville -- hydration. According to a recent ... Read More »

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »