hydration

Getty Here at Fit Buzz, we ask our users, fans and followers a different diet and fitness question each week. Stay tuned for weekly updates! ... Read More »

Getty Images My clients and I love to head outdoors once spring hits; running along a lake or playing sand volleyball sure beats the indoor ... Read More »

Drink water. It seems easy enough, and yet many of us don't do it. New research shows that it's not just good for our bodies, it's good for our ... Read More »

Your body is about 60 percent water, which is necessary to flush toxins out of your vital organs, carry nutrients to your cells and provide a moist ... Read More »

Photo: Photodisc We know water's great for weight-loss, appearance and overall mental and ... Read More »

Photo: Detroit Lions There might be a plethora of sport drink options on the market, but some ... Read More »

CamelBak Annadel Hydration Pack Photo: CamelBak.com If you're not a member at the gym or just really like ... Read More »

Photo: kurisurokku, Flickr You've just finished a tough workout. You're hot and sweaty so you reach for ... ... Read More »

It seems like such a simple, small step: Drink more water. But it's often a difficult one for people -- people who might be kinda fond of their soda ... Read More »

I'll admit it. I'm guilty of not drinking enough water before, during and after my workouts. Sure, I'll steal a few sips from my water bottle every ... Read More »