For many, winter is in full swing. The question is, have you taken care of your hair and skin as the weather changed? Temperatures dropped and with the heater going and everything, your house has probably gotten a little drier, meaning you need to take some extra precautions in order to stay your beautiful self!

For winter-friendly hair care, think about adding a weekly deep conditioning treatment, like Biolage's Ultra-Hydrating Balm. It smells yummy and helps get your hair back in shape. And, on a daily basis, think about a leave-in conditioner or detangler, like Healthy Sexy Hair's Soy Tri-Wheat Conditioner -- I swear, my hair has never been as soft as when I've used that.

As far as skin goes, different products should be used for different parts. Of course, you should always use a lotion with SPF 15 or so, just for daily sun exposure, but you should also consider treating your face with something soothing -- after all, your skin is dealing with a lot of changes with winter weather. Renee Rouleau offers a lightweight Stress Recovery Lotion that works for all skin types, ridding you of redness and uneven color. VedaMama has a fabulous Scrumptious body cream that's ultra moisturizing (and all natural) for the rest of your body, but if you're looking to save some cash, I've always had good luck with Eucerin's line of products.

Heading over to happy hour at your local pub after a good workout seems counterproductive, but it just might be the key to re-hydrating you after a good sweat session. That's right, researchers out of Spain have found that a pint of beer after a workout does a better job of re-hydrating your body than a glass of water could.

Do you find these results surprising? I do -- I always thought that beer was de-hydrating, not re-hydrating. Still, as long as you follow a healthy diet, I'm sure it couldn't hurt to grab a cold one after a workout. What do you think?

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