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Get Your Skin and Hair Ready for Winter posted Mon, Dec 1st 2008 by Kristen Seymour

For many, winter is in full swing. The question is, have you taken care of your hair and skin as the weather changed? Temperatures dropped and with ... Read More »

After a workout, beer is best, not water posted Sun, Nov 4th 2007 by Martha Edwards

Heading over to happy hour at your local pub after a good workout seems counterproductive, but it just might be the key to re-hydrating you after a ... Read More »

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