hydrated

There's been all kinds of stories circulating around lately on what a ridiculously huge amount of calories Olympic athlete Michael Phelps consumes ... Read More »

Halitosis, the technical term for bad breath (aka oral malodour, apparently), can be an embarrassing and touchy subject. Let's face it, nobody wants ... Read More »

Depending on how long you workout and exactly what kind of exercise you're doing, your body needs different things from you. Hydration is important ... Read More »

The last really long flight I endured took a lot out of me. I get nervous on airplanes so I'm happy just to land safely and in one piece, but I have ... Read More »

I sprained my ankle about a year ago and one of the hardest things to get used to (besides using crutches) was taking a break from my workout routine. ... Read More »

As much preaching as we all hear about not drinking enough water and how most people live life chronically dehydrated, it's interesting to know that ... Read More »

Is your breath reaching people before your words? Has a dear friend or family member politely leaned into you to tell you that you have bad breath? ... Read More »

Postnasal drip is a singers worst nightmare. While touring the US, different regions flare up my sinus and allergy problems and I have to pay close ... Read More »