hydrate

Photo: kurisurokku, Flickr You've just finished a tough workout. You're hot and sweaty so you reach for ... ... Read More »

jupiterimages We know that most of you are tuned into your body well enough to know what you should eat ... Read More »

It seems like such a simple, small step: Drink more water. But it's often a difficult one for people -- people who might be kinda fond of their soda ... Read More »

How long do you think your cravings last? You might be surprised. ... Read More »

Sitting at a desk all day, it's not that hard to stay properly hydrated. I drink water before and after exercising in the morning, and then I keep a ... Read More »

There's been all kinds of stories circulating around lately on what a ridiculously huge amount of calories Olympic athlete Michael Phelps consumes ... Read More »

I love watermelon so no one ever has to convince me to eat the juicy fruit. It's always nice to know just how good it is for me, though. Check out the ... Read More »

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

Do you think a majority of sports drinks are marketed to men? One group thinks so, mainly because women allegedly don't vibe with the (sometimes) high ... Read More »

Sometimes the simplest ideas are the best ones, although I'm not sure about this one. Pretty much everybody these days needs to drink more water, and ... Read More »