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Your airbag and your height: How safe are you?

The airbag is a wonderful invention, and it saves countless lives every year. But airbags can also be dangerous in their own right, because they need ... Read More »

Got a whim this spring to start working out?

This time of year inspiration runs high and the outdoors call to us, but you have to be careful not to go flying out the door in a hurry -- you'll ... Read More »

Don't be so eager you hurt yourself

Besides looking better, many people start health and fitness programs to feel better also. And nothing will hamper your "feeling better" goals faster ... Read More »

Choosing the right sneaker

Choosing the right sneaker is one of the most important components of surviving a great workout without any injuries. Just as a mouthpiece is vital to ... Read More »

Jumpstart Your Fitness: Get fit faster by avoiding injuries

Nothing will slow up your fitness progress like getting hurt. Depending on the injury, you might have to pass on your workout for just one day, or ... Read More »

Faster healing for common injuries

In today's fast paced world, getting hurt or injured can put a serious kink in your plans. Whether it's something major like a broken bone, or minor ... Read More »