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Professional and elite athletes rely on sports-med doctors to stay in the game. They don't wait for an injury to become so bad that they can't play -- ... Read More »

I'm stuck! I've been teaching fitness for almost twenty years., and I often feel like I know all there is to know about body mechanics, weight loss, ... Read More »

You might think strapping a tight seat belt over a growing pregnant belly can harm an unborn baby. But not buckling up is what harms fetuses, says a ... Read More »

Have you ever had an itch so bad that you felt like sitting for hours just to scratch? It's almost compulsive, but there's a deliberate connection ... Read More »

I don't buy into the whole no pain, no gain mentality. The way I see it, the less pain I experience, the more I have to gain. For a while, running ... Read More »

Meeting someone who you really feel that you connect with can be pretty powerful. Love ,or even just like, for a partner can be such a strong emotion ... Read More »

I've always found goodbyes very sad and really difficult, and parting with a boyfriend has always been the most difficult kind of goodbye. Whether ... Read More »

It's a fact of life: we all have to deal with rejection at some point or another. Rejection is not just an emotional thing -- it's a physical feeling ... Read More »

Alright, I have to say that I find it hard to accept that women feel more pain than men. However, according to this article, numerous studies have ... Read More »

Did you know that the treadmill is one of the most dangerous things you could have in your home? Most folks don't. We all know to keep kids away from ... Read More »