That's Fit Club is our feature devoted to you, the reader! We have all learned so much on our paths to becoming more fit, and now it's time to learn from and inspire each other! That's Fit Club members are constantly working to better themselves. Some are perfect; some are not. But all have health on the mind.

Name: Chuck Marshall

Age: 44

Occupation: Programmer

How often do you exercise? Five to six days a week .

What type of exercise do you do? Body weight strength training and cardio. I like to do intervals, elliptical, rowing, and running (when I'm not injured).

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Sounds amazing, doesn't it? Curried tuna, carrot and hummus couscous. The mouth waters just thinking about it.

But wait -- there's more. This healthy recipe's got a couple of sources of lean, complete protein: tuna and hummus. Its overflowing with nutrition from veggies too, like carrots, garlic, red pepper, onions and greens (rocket or arugala). And the health benefits of the turmeric in curry are plentiful.

The fun begins, though, when you start imagining all of the ingenious substitutions you could make to boost the nutrition and healthfulness of this recipe. Join me after the jump for some specifics.

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Not only is it easy to make healthy appetizers, but with little effort, you can impress your guests and enjoy taste and nutrition.

Dips

• Trade those chips for some whole wheat pita, or better yet, fresh veggies, and serve up some hummus. Traditional is universally appealing, or try some black bean hummus -- one of our favorites!
• If you've got to have that onion dip, try this healthy version, made with tofu and fresh garlic and onions and parsley.
• Substitute plain yogurt for the sour cream in the creamy pesto dip, and you've got a simple dip with some basil-y pizazz.

As fabulous as we at That's Fit think this blog is, the truth is there are hundreds of wonderful blogs on healthy living to be seen all over the blogosphere. So in this feature, Fit Links, we'll introduce you to some that have caught our eye.

If you eat seasonally, then legumes probably make their way into your diet at some point in the winter. I make bean soup all winter long, then never touch it in the summer time. Legumes are an excellent source of protein and energy, and are rich in fiber as well.

If you're a fly-by-the-seat-of-your-pants cook like myself, then you'll turn to canned beans of every variety. Dry beans are low and sodium, and you can reduce the gas factor by rinsing them and discarding the water after soaking them. (Learn more about the canned vs. dry debate here.)

Here are some delicious recipes to try this winter:

One of my personal favorites, Sapelo Farm's White Bean and Cabbage

Southwest Salmon and Black Beans. And, hey, while we're at it, why not a Black Bean Burrito?

How about a Three-Bean Turkey Chili recipe for all those leftovers next week? (Also gluten-free!)

And finally, a great looking hummus recipe!

Got a blog you'd like to see featured on Fit Links? Leave us a note in comments!

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If you absolutely must have the plate of nachos, then up the nutritional value by using blue corn tortilla chips instead of yellow or white. Recent research out of Mexico suggests that blue corn has more protein and a lower glycemic index than other chips, making a great choice for dieters and diabetics. What's more, according to this article at WebMD, the coloring of the blue corn chip comes from anthocyanins, which are also found in red wine and berries.

Take a small handful of those chips and dip them in this homemade hummus, and you'll have yourself a crunchy, protein packed, healthy snack!

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Each week, we'll be offering original recipes and unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat -- make it count!

We already know that beans in general are a Super Food, but each specific bean really does have its own values.

One of the most notable things about chick peas is that they are high in potassium and low in sodium, which makes them a good choice for reducing blood pressure.

But this is one powerful bean, folks. Rich in folate, fiber, vitamin E, calcium and other minerals, you just can't lose when you eat chick peas. And since they are delicious and versatile, what are you waiting for?

When I was younger, hummus was one of those foods that I just knew I didn't like, even though I'd never tasted it. I was in college before I ever gave hummus a chance, and it turns out that I love that way it tastes! Now, hummus and pita bread at a favorite local restaurant has become a "girls' night out" tradition. I know that hummus contains chickpeas and garlic, but other than those two ingredients, it's always been sort of a mystery to me.

Hummus sounds healthy, but is it? I just read that one serving of hummus is considered to be 2 tablespoons. (Oops, I have apparently been eating about 4 servings every girls night!) How many calories are in one serving of hummus?

A) 40 calories
B) 70 calories
C) 90 calories
D) 120 calories

Can food improve your fitness routine? Yes! A healthy diet is essential to boosting energy, repairing damage, preventing injury, and replenishing nutrients lost after a long run or strenuous workout. But before you reach for a candy bar (or some other quick, but unhealthy, snack) to get your energy back, take a minute to watch this slide show about 19 great foods for fitness.

For instance, did you know that women who eat a diet with too little fat at are higher risk of being injured? Eating avocados, which are rich in monounsaturated fats, are an excellent way to add the right kind of fat to your diet. Complex carbohydrates -- like those found in whole grains -- give you energy, while potassium-rich bananas help with fluid absorption. Or try a little hummus, which pack carbs, protein, and healthy fats in one tasty punch. Don't be afraid to eat before a workout; feeding your body the right kinds of foods up to an hour before you exercise can give you work harder, faster, and for a longer period of time.

The slide show will tell you why these foods are great for fitness, but for those of you in a hurry, here's the list at a glance:

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The Glycemic Index diet is one of the more popular weight-loss solutions out there, and luckily for people on it, there are lots of resources out there for people following the plan. For instance, ediets has come up with this handy list of snacks that are GI Diet-friendly, not to mention delicious sounding. Whole wheat mini pizzas? Yum! Other treats that made the list? Popcorn with just a touch of olive oil and parmesan, smoothies, fruit, cheese (preferably the low-fat variety), nuts and a variety of yummy dips like guacamole and hummus. I don't know about you but my mouth is watering.

What's your favourite GI or low-carb snack?

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