Fix Your Form: How To Do The Perfect Dumbbell Row
Chris Powell: Bringing The Fun Back To Fitness
Eat less, live longer
Think you can cut just 300 to 500 calories a day from your diet? If so, it could be the very thing that keeps you living longer. It's been said ... Read More »
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Wanna live longer? Banish the sweet tooth
Did you know worms live longer when they are unable to process the simple sugar glucose? Sure enough. And this finding, published in the October issue ... Read More »
Jury still out on aspartame
I'm a fan of foods without sugar. But sometimes I worry about items labeled sugar-free that still retain a semi-sweet taste. How can this be? How can ... Read More »
