hula

Photo: Corbis It might be an activity that's done more for fun than fitness, but make no mistake -- hula hooping can be quite a workout. In fact, ... Read More »

When the first season of Dancing With the Stars started, I thought it would be terribly cheesy. Kind of like this decade's version of Circus of the ... Read More »

Break out your hula-hoop. You'll need it for exercise class. Well, a modified hula-hoop is what you'll need really, one that's larger and heavier and ... Read More »

Dancing is the latest trend in fitness, particularly of the belly, salsa and exotic variety. What about Hawaiian Hula dancing? Here, it seems to be ... Read More »

Although hula hoops are most commonly thought of as a little girls game they're becoming more and more popular as a means of fun fitness for adults. I ... Read More »

I'm all about trying new things when it comes to getting in shape -- I think it's a combination of fighting boredom, and secretly hoping that whatever ... Read More »

"Candace from the whirlyGirlz will be doing a hooping circle," said the executive director of the children's non-profit whose board I sit on. It ... Read More »